Top Natural Remedies for Impotence

Impotence or erectile dysfunction can be a frustrating problem. It means that a man can achieve an erection but cannot maintain it. On the other hand, others cannot achieve it at all. The causes of impotence can be either psychological or physiological. If you are suffering from this condition, you should not lose hope. Maybe you are suffering from an emotional or medical issue that is causing impotence or low libido. This can interfere with your relationship and confidence. Fortunately, there are natural remedies that can help reverse this problem.


Nutrient deficiencies and eating inflammatory foods can cause impotence. Diet is one of the ways to reverse ED and boost your health. Certain foods can help promote better circulation, mental well-being, and heart health. For instance, you should eat foods that are rich in fiber such as seeds, fruit, vegetables, and nuts.

diet-fruits and vegetablesSuch foods support detoxification that can treat erectile dysfunction. You can include Brazil nuts as they are known to maintain high testosterone levels. However, some foods can make your impotence problem turn to worse. This is because they increase emotional stress, inflammation, and anxiety. Therefore, you should avoid foods such as trans fats, refined vegetable oils, and synthetic foods. Chemicals found in such foods can cause ED.

Stress Management

Emotional and physical stress whether as a result of under-sleeping, over-exercising or dealing with daily stressors such as work can increase stress hormones such as adrenaline and cortisol. Stress lowers your desire for sex as it increases fatigue. It has also been found to affect blood flow. Other factors can increase impotence. They include cigarette smoking, depression, anxiety, and substance abuse.


supplementsOver the years, Red Ginseng has been used to treat erectile dysfunction. Recent studies show that it can offer moderate improvements in impotence symptoms. It is believed to have hormonal effects that are similar to testosterone, and it induces relaxation of smooth muscles.

Essential Oils

Are you aware that essential oils can help treat ED? This is because they can increase libido and improve blood circulation. Some of the essential oils to try include rose, sandalwood, and Ylang-ylang. Other than boosting your libido, they also smell great. Also, they are easy to use as you can inhale them from a bottle.…

nude male model

A Penis Pump- Everything You Need to Know

Today, a penis pump (also known as a vacuum pump or a vacuum constriction device) is considered as one of the most effective treatment options for Erectile Dysfunction. The pump features a plastic tube that fits perfectly over the penis, a battery-powered pump or hand pump that is attached to the tube, and a band (also known as a constriction ring) that fits well around the base of the penis once it becomes erect.

Penis Pumps and how they workman looking at his penis

While there are numerous treatment options for erectile dysfunction such as prescribed oral medications, penile injections, and surgically-placed penile implants, a penis pump is especially considered as a good choice in case other types of treatments bring about side effects, aren’t safe, or cannot work on you.

How it Works

When pumping the air out of the cylinder, a vacuum is created. The vacuum then draws blood into the shaft of the penis, causing it to swell and become erect.

The retaining band (constriction ring) is slid down onto the lower end of the penis. It helps maintain a firm erection for successful sexual intercourse.

When Should you Use it?

Most ED complications are caused by various conditions such as Diabetes, reduced blood flow to the penis, surgery for colon or prostate cancer, and psychological problems such as stress, depression, and anxiety. If you suffer from the listed health complications, you can safely use the device.

Why Use it?

  • The pump poses fewer health risks as compared to other treatments- It has a lower risk of side effects
  • It’s Effective- If correctly, you can easily get an erection that is sufficient for successful intercourse
  • It can safely be used with other ED Treatments- For better results, you can use other kinds of treatments without necessarily getting any side effects.
  • It’s Non-Invasive- No surgery, penile injections, or medication insertion on the penis is required

What to Expect

Although it won’t necessarily cure your erectile dysfunction problem, it will help you get a firm erection that is enough for you to have sexual intercourse without experiencing any problems.

nude male modelChoosing the Right Penis Pump

While most penis pumps are available without a prescription, it’s highly advisable to see a doctor before buying one. The doctor might prescribe a particular model that is best suited for you- and one that is made by a reputable manufacturer.

The pumps are also available online. However, it’s important to be cautious as some of these might not be safe or effective. For safety purposes, ensure that the pump has a vacuum limiter that helps prevent the pressure from going too high, which might cause severe injury to your penis.

If all the other treatment options fail, a penis pump will definitely make an excellent choice. It might be worth giving it a try.…