Tips for Maintaining a Healthy Vagina

Tips for Maintaining a Healthy Vagina

Every woman deserves good health generally and also good health for the vagina. The vagina being the most sensitive reproductive part of a woman, it needs to be taken care of all the times. Failure to do this, you will encounter numerous complication for your vagina. The problem is some women never understand what a health vagina entails. If you fall in such a category, then you are in the right place.

A healthy vagina is acidic in nature and contains bacteria that is beneficial that helps in fending off infections. Similarly, a healthy vagina is one that has some discharges which may be caused by the falling of vaginal cells. Having a healthy vagina will be important because it plays a role in having safe sex. To maintain a healthy vagina, you will need to follow the following rules.

Treat Infection When They Occur

vaginal heathIf you are looking forward to having safe sex, then you need to have a healthy vagina. To get the healthy vagina, you should ensure that once infections do not infect you, you seek medical attention immediately. The most common vaginal infection is yeast. It requires that you see a doctor who will prescribe medicine that you will use to restore a healthy vagina. Ignoring vaginal infections will cause you pain after some time, and you may end up affecting your sex partner.

Practice Safe Sex

If you actively engage in sex, you need to know how to have safe sex. Safe sex will help in maintaining your vaginal health. Lack of safe sex will cause you to contract sexually transmitted diseases hence affecting your sexual life. Ensure you consider safe sex options like use of condoms. The condom will protect you from pregnancy and to some extent sexually transmitted diseases although not hundred percent.

Try to Eat a Healthy Diet

vegetables and fruitsMost people are never aware that the diet you embrace will affect your vagina healthy. But now you know, and you should improve your diet if you desire to have a healthy vagina. You also need to take a lot of water so that your body remains hydrated throughout. Some foods have also been known to treat vaginal complications. One such food is yogurt which is known to prevent and treat yeast infections.

Avoid Douching

If you want to know that you got a healthy vagina, you can check on its pH. This is because a healthy vagina needs to have a pH of between 3.8 and 4.5. This can, however, change if you practice douching. Douching will affect the vagina pH and end up reducing acidity hence cause disruptions of vagina beneficial bacteria. In such a case, it will be vital that you seek the help of a doctor.

Have Safe Sex With My Girlfriend

Have Safe Sex With My Girlfriend

safe sexHow can I have safe sex with my girlfriend?

Many people often ask themselves this important question whenever they need to enhance their relationship with their sexual partners.

Here is a guide on how to have safe sex with your girlfriend:

  1. Discuss with your partner with before sex

It is important that you discuss with your partner before sexual encounter on how to have it safe. Through the discussions, you will be able to come up with an agreement on how to have safe sex. Since sex is a mutual agreement, you should never force your partner to go against her wish when planning to have safe sex. You need to ensure that you all agree before having safe sex.

  1. Use a condom

Using a condom is one of the best ways to have sex with your girlfriend. However, you need to make sure that you agree with your girlfriend before having sex with her. You should make sure that you choose the best condom brands in the market before having sex. Condoms often exists in the market in different brands and flavors that you can choose when planning to make that perfect choice. With a condom, you are able to prevent the problems that often come with having unsafe or unprotected sex with your girlfriend. How should you buy a condom? You must research by reading the reviews of the different condoms brands before making your choice of the brand to buy when you want to have safe sex with your girlfriend when using condoms.


  1. Use a morning pill after having sex 

You can also advice your girlfriend to use a morning pill after sex when you want to prevent pregnancy that often comes after unprotected sex. However, you need to know the best kinds of morning pills that you would choose when you need to protect yourself from unwanted pregnancy. With a review of the existing morning pills, you will be able to choose the best method especially when you want to avoid consequences of unsafe sex.

  1. Encourage your girlfriend to use birth control methodssafe sex2

Using birth control methods can be another method that you can encourage your girlfriend when you need to have safe sex. You can choose many existing use birth control methods according to your choice. When you choose a safe one, you will be able to have safe sex with your girlfriend without having worries about pregnancies.

In conclusion, the above information will enable you understand how to have safe sex with your girlfriend.