Top Natural Remedies for Impotence

Top Natural Remedies for Impotence

Impotence or erectile dysfunction can be a frustrating problem. It means that a man can achieve an erection but cannot maintain it. On the other hand, others cannot achieve it at all. The causes of impotence can be either psychological or physiological. If you are suffering from this condition, you should not lose hope. Maybe you are suffering from an emotional or medical issue that is causing impotence or low libido. This can interfere with your relationship and confidence. Fortunately, there are natural remedies that can help reverse this problem.

Diet

Nutrient deficiencies and eating inflammatory foods can cause impotence. Diet is one of the ways to reverse ED and boost your health. Certain foods can help promote better circulation, mental well-being, and heart health. For instance, you should eat foods that are rich in fiber such as seeds, fruit, vegetables, and nuts.

diet-fruits and vegetablesSuch foods support detoxification that can treat erectile dysfunction. You can include Brazil nuts as they are known to maintain high testosterone levels. However, some foods can make your impotence problem turn to worse. This is because they increase emotional stress, inflammation, and anxiety. Therefore, you should avoid foods such as trans fats, refined vegetable oils, and synthetic foods. Chemicals found in such foods can cause ED.

Stress Management

Emotional and physical stress whether as a result of under-sleeping, over-exercising or dealing with daily stressors such as work can increase stress hormones such as adrenaline and cortisol. Stress lowers your desire for sex as it increases fatigue. It has also been found to affect blood flow. Other factors can increase impotence. They include cigarette smoking, depression, anxiety, and substance abuse.

Supplements

supplementsOver the years, Red Ginseng has been used to treat erectile dysfunction. Recent studies show that it can offer moderate improvements in impotence symptoms. It is believed to have hormonal effects that are similar to testosterone, and it induces relaxation of smooth muscles. You can get these supplements at Cialis Canada. Ginkgo Biloba also helps improve blood flow.

Essential Oils

Are you aware that essential oils can help treat ED? This is because they can increase libido and improve blood circulation. Some of the essential oils to try include rose, sandalwood, and Ylang-ylang. Other than boosting your libido, they also smell great. Also, they are easy to use as you can inhale them from a bottle.